Pickleball is a sport for all age groups it's a social sport and it's also a great cardio workout pickleball is the fastest growing sport in the united states it's played by over 3 million americans and it's growing in popularity around the world.

The game has been around since 1965 but only became popular in recent years because of its simplicity and low cost it can be played indoors or outdoors on any surface from hardwood to concrete to sand and with any size ball though the most common size is four inches it can be played with one or two players per side and both singles and doubles.

Are popular formats playing pickleball may provide several health benefits improved hand-eye coordination increased stamina an increase in endurance by burning more calories in a shorter period of time pickleball is a game that features an aluminum paddle with both ends rounded to resemble the shape of a pickle.

The game was designed for americans living on long island new york as an outdoor variation of badminton as the popularity of the game grew it began to be played indoors it's time for you to try the popular game of pickleball to stay healthy and happy.

In this video I’m going to share the various benefits pickleball has on ones health for improved fitness and what to do if you want to change your lifestyle.

Many people are looking for different ways to improve their fitness and lifestyle. This video will explore the benefits of pickleball, what it involves, and how pickleball can be a great way to change ones lifestyle.