What we want to do is do our best to keep that paddle still and track that ball well hit it in The Sweet Spot and have a light grip pressure so we want to make sure that we're gripping it probably on a scale of one to ten and probably a three or four pretty light and the grip pressure but the main thing is that we don't accelerate and try to.

Add paste to that ball you want to try to take Pace off and the way we do it is by having a stable and still pattern foreign so if you want to get good at resetting and slowing the ball down remember have a fairly loose grip and track the ball well hit it in The Sweet Spot and try your best to keep that paddle stable.