Now you know what to do with your volley we're gonna play just a live ball volley game now I'm gonna feed it right to Katrina and I'm going to actually put it right around here waist level chest level and again remember at higher level play that's where I don't want to put the ball but I'm starting it like that then after that after I put it there she.

Can already send it down on my feet or try to get it out here to my wings now if she doesn't do a good job of that right if I feed her and she comes right here what am I going to do I'm going to try now to send it down at the feet if I can or go to the wings good ball here we go.

All right yeah good shot you can go out there with a partner and play some live ball volleys from defeat you can alternate feeding