The other part is absorbing pace so volleyball that's a sport that I'm very familiar with because I I play volleyball growing up when somebody's about to spike a ball at you what do you must do get loose so because somebody's about to spike the ball at you most likely it's coming on an up down movement sometimes I see.

People just standing here but I was about to get smacked at your feet and if you stand straight up sorry but you got very very very very very very very little chance of getting that ball back so somebody's about to spike the ball at me I'm I'm Gonna Get Ready Get down and ready to to catch that ball down here.