Amazing this breathing technique is specifically to control anxiety in fact one of our students and we are pickleball taught us this technique during a book study we had she’s a therapist and she uses this to help her patients control anxiety in their everyday life she started using it on the pickleball court and it was so.

Successful she shared it with us Tony and I have shared this with many students and they report the same results so here it is it’s really simple she told me that um it too many times we focus on the inhale and not enough on the exhale so what we want to do is take a big breath in but we want to do two distinct pushes.

It’s really a feeling to me like I’m getting all the air out of my lungs so it’s gonna sound something like this