Are you struggling to get from here to the kitchen line I see a lot of players struggle in this mid-core area or the transition zone simply because they're swinging through the ball if you swing through the ball this area they're gonna smash the ball at your feet so it's really important that we are not attacking the ball from this area if the.

Ball's below our knees then we should be getting under the ball and trying to float the ball into the kitchen to give us time to move up the court so if you're struggling in this area make sure you're not swinging through the ball but you are having a short touch and Float the ball into that kitchen area to give yourself time if you enjoyed this tip.

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