Hey guys Sarah ansberry here and today I've got something uh super important to talk about we have this problem a lot with players um being offensive being aggressive in the middle and where's that power kind of coming from a little bit and one of the issues that players have when they're moving on this line is we get.

Way too Square we get way too stuck we're not turning our hips engaging our weight and creating some body momentum behind our shots so what I want to look at is what we call our inside foot so our inside foot is the foot that's closest to the inside of the Court this is the leg and the foot that's actually covering the middle quadrants of the.

Court so what a lot of players are doing is they're starting here and they're going sideways they're kind of doing a shuffle to the ball and this is almost immediately what I see happen to the paddle it kind of goes back now look at my body chest is open hips are open everything is kind of pulling this Direct.

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