For this tip I'm here in the transition zone and my tip for you is to stay low getting a good low stance and drop and keep your paddle down when you're in this transition zone when you're this far back your opponents are going to want to hit at your feet they're going to be trying their best to hit here with Spin and pace so the best thing that we.

Can do is get low with our body and our paddle remember if they're hitting really hard balls shoulder high and above that ball is going to sail out there's no way that ball is coming in because of how deep I am and how close I am to the Baseline so all we want to be concerned about here is blocking and defending balls here at our knees and at.

Our feet okay thanks so much for watching make sure you hit that subscribe button for more pickleball tips